Kundalini Dance and Kundalini Yoga have some similarities but also some significant differences. While both practices help bring awareness and connection to the body, mind and soul, each practice's primary goals and approach are different.
Kundalini Dance it's an incredible Tantric shamanic practice where you can express your body and soul through movement, breath, and sound. Each dance session focuses on a different chakra, allowing you to dive deep into your feelings and express yourself authentically. As you dance, the energy of the Devine feminine Shakti rises and merges with divine masculine Shiva, creating a sacred union. As you journey through the chakras, you will soften and open your body. As love purifies and cleanses your emotional body it awakens higher consciousness and creates positive life change.
How does that compare to Kundalini Yoga?
Kundalini Yoga is a more traditional form of yoga that focuses on connecting with the spiritual energy in the body and awakening the Kundalini energy located at the base of the spine. It consists of postures, chanting and breathing techniques to help free up stuck energy and enhance energy levels. "Awakening your kundalini energy can be considered awakening your most authentic self, power, and intuition." This technique balances the body, mind, and spirit.