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How does Kundalini Dance support my healing journey?

It's a powerful practice that supports healing in the body and mind. Using movement and rhythmic breath, we explore our inner landscape to unlock the potential of Kundalini Energy. Which is the divine power that resides within each of us, though we often feel cut off from it due to life’s many challenges and traumas. This movement practice allows us to reconnect with our bodies and access this divine energy with intention.


During a Kundalini Dance session, we move through the different stages of grieving. We honor our anger, sadness, and pain rather than push them away. We move through our experience to explore and uncover powerful emotions, thoughts and experiences that are buried in our subconscious.


What makes this practice so powerful is that we are able to safely express our emotions through movement and breath while discovering the truth of who we are and what we’re capable of. This can be an incredibly potent experience, allowing us to heal and grow in ways we never thought possible.


It’s much more than just a physical practice – it’s an exploration of our inner truth. We learn to surrender to the present moment – the good, the bad and the ugly – allowing us to break through old patterns and find a path of healing and evolution.


I invite you to join me for a Kundalini Dance practice to experience the power of this ancient practice for yourself. Step into the present moment, tap into your inner wisdom and see what hidden gems await you in the depths of your being. Start your healing journey.


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