Welcome to the
A Guided Return to the Body
Feminine Reset Practice
You’ve said yes to coming home to yourself.
Welcome, beloved.
This is your sacred space to soften, to receive, and to remember the woman you truly are.
INSTRUCTIONS TO:
Your Guided Audio Practice
This is a 25-minute Feminine Reset practice designed to guide you into your body and invite deep relaxation for your nervous system. You’ll be supported to reconnect with your sensuality, your womb, and your feminine truth.
Find a quiet space where you won’t be disturbed—where you can move freely and lovingly, allowing your full expression to be felt and welcomed.
I recommend using headphones to enhance the quality of your experience and to stay deeply attuned to the sound, guidance, and subtleties of the practice.
Integration Journal
Anchor Your Experience
After listening to the prerecorded practice, take time to ground the experience through reflection and embodiment.
This step is essential — your body and emotions need spaciousness to fully integrate what has moved through you.
For the most powerful results, begin this integration right after the practice. Then return to it in the hours or days that follow — new insights will continue to unfold.